السبت، 1 ديسمبر 2012

:: Apple Pectin Benefits

The Real Deal About Apple Pectin Benefits

Apple pectin is categorized as soluble yet indigestible fiber. When mixed with water, it turns into a gel on cooling. The amount of pectin in a fruit would depend on several factors such as ripeness and the type of fruit.

There are many reported apple pectin benefits. Although some of these benefits are yet to be scientifically proven, the following information should tell you one thing -- apple pectin is good for you!

Apple pectin is a naturally-occuring fiber that is present in all varieties of apples. The Jonagold apple is most enriched with pectin.

Who Needs Apple Pectin?

Anyone who wants to maintain a healthy body and lifestyle can take apple pectin. As you will discover from reading the benefits below, people with ailments as well as those who are at risk of certain diseases should consider taking apple pectin supplements regularly.

Benefits of Apple Pectin

Several studies conducted at the University of California revealed the following apple pectin benefits.
  • Apple pectin lowers cholesterol levels in the body, thereby reducing the risk of cardiovascular disease.

  • Apple pectin prevents gallstones and reduces gallstones that are already present in the body.

  • The high fiber content of apple pectin keeps the digestive tract healthy by getting rid of toxins in the intestines.

  • Apple pectin maintains blood sugar at ideal levels. It is good for diabetics and those who are at risk of contracting the disorder.

  • Apple pectin is recommended for people who want a better figure because it helps control weight. The high fiber content ensures that you do not have to worry about fat and unwanted calories when you consume sufficient amounts of apple pectin daily.

  • This fruit component is also considered a strong antioxidant. A 2004 survey conducted by National Health and Nutrition found that apple pectin reduces the risk of colon cancer.
Now you know why mothers and doctors recommend eating an apple a day.

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