:: Benefits of Bananas

The Medical Benefits of Bananas Are Many

Fruits and vegetables are an important component of a healthy diet. Some fruits like bananas offer great medical benefits. This is partly because bananas aid in the body's retention of calcium, nitrogen, and phosphorus, all of which work to build healthy and regenerated tissues. In the following paragraphs, we will discuss some of these benefits.

Bananas can be used to fight intestinal disorders like ulcers. Bananas are one of the few fruits that ulcer patients can safely consume. Bananas neutralize the acidity of gastric juices, thereby reducing ulcer irritation by coating the lining of the stomach. Not only can bananas relieve painful ulcer systems, and other intestinal disorders, they can also promote healing.

The fruit is also used as treatment for burns and wounds. For immediate pain relief, beat a ripe banana into a paste and spread it over a burn or wound. For best results, cover the area with a cloth bandage. Even banana leaves can be used as a cool compress for burns or wounds.

Other medical benefits of bananas include aiding in:

• constipation and diarrhea relief
  
• treatment of arthritis
  
• treatment of anemia
  

With so many medical benefits, bananas are fast becoming the most popular fruit in America. Unlike other fruits, bananas contain no fat, sodium or cholesterol. It is healthy and packed with benefits.

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