:: Benefits Blackberry

A List of the Benefits of Blackberries

The blackberry is not actually a berry. It is an aggregate fruit with numerous drupelets that become black or dark purple in color when ripe. Blackberries are native to South America and to temperate regions in the Northern hemisphere.

Blackberries are sweet to taste, which makes them the perfect ingredient for desserts, pastries and various baked goods. They can be eaten raw or added to ice creams, jams and preserves. Blackberries go into muffins and pies as well.

Not only is it a delicious fruit, the blackberry is also known for its health and medicinal properties. Adding blackberries to your diet can prove quite beneficial. Here is a rundown of some of its health benefits.

Benefits of Blackberries

• Blackberries are high in Vitamin C. A cup of blackberries contains 50 percent of the recommended daily intake of Vitamin C. They are excellent in helping the immune system fight various illnesses, particularly viral infections like the flu or the common cold.
  
  
• They are also a good source of antioxidants, which are proven to help detoxify the body and prevent or delay aging.
  
  
• Some studies show that blackberries are good for the skin because of their ellagic acid content. They can help repair and renew skin cells that have been damaged by excessive exposure to the sun. Many individuals eat blackberries to prevent and lessen the appearance of wrinkles and age spots as well as maintain skin health.
  
  
• Blackberries also have anti-inflammatory properties and can relieve pain and inflammation brought about by arthritis and gout.
  
  
• Women can benefit from the phytoestrogens present in blackberries. Phytoestrogens help relieve symptoms of PMS such as food cravings, bloating and hot flashes.
  
  
• One cup of blackberries contains 8 g of fiber, about 31 percent of the recommended daily fiber intake. This means that they promote healthy and efficient digestion as well as serve as an aid to effective weight loss.

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