Sugar Cane: Health and Medicinal Benefits
Sugar cane is used to make a range of products including table sugar, molasses, panela, syrup, rock candy, jaggery, rum and ethanol. Raw sugar cane can be chewed to extract juice. Sugar cane juice is a refreshing drink make be combining the fresh juice of sugar cane with some lemon and ice.
Recent studies indicate that sugar cane contains several nutrients that offer health and medicinal benefits. Here are a few.
Sugar Cane Benefits
- Sugar cane has a low glycemic index, which helps keep the body fit and healthy.
- Studies show that drinking sugar cane juice helps treat and prevent colds, flu and sore throat.
- Sugar cane does not contain simple sugars, so diabetics can
safely add it to their diet. However, consumption must be controlled for
type-II diabetics.
- Sugar cane is an excellent source of energy. It contains
glucose, which is stored as glycogen and is burned by the muscles for
energy.
- Sugar cane helps clear the urinary tract and improves kidney
function. By drinking sugarcane juice or consuming fresh sugar cane, you
can prevent urinary tract infections and kidney stone formation.
- Sugar cane juice can also be mixed with ginger juice, lime
juice and coconut water to help in the treatment of several illnesses
including gonorrhea, cystitis, nephritis and enlarged prostate.
- Several studies show that sugar cane helps fight certain types of cancer.
- Sugar cane juice is a healthy alternative to carbonated drinks and sodas.
0 التعليقات:
إرسال تعليق