:: The Benefits of Coconut Oil

The Benefits of Coconut Oil Coconut oil has so many benefits. The oil is used in hair and skin care, to reduce bad cholesterol, to provide stress relief and to aid weight loss. Hair Care Coconut oil is a common hair care ingredient, especially for women. It boosts hair growth, making hair glossy and lustrous. Regular application of coconut oil on the hair keeps dandruff away and even eliminates lice and nits. Coconut oil contains proteins that keep the hair nourished. It is recommended for people with hair that is damaged due to dryness...

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:: Benefits of Turmeric

Amazing Benefits of Turmeric A member of the ginger family, turmeric holds a sacred place in Ayurvedic medicine. Ayurvedic practitioners believe that it cleanses the whole body. Besides its culinary uses, turmeric is used as a digestive aid, and also in treating infection, arthritis, jaundice and fever. A symbol of prosperity, turmeric's healing property lies in its stalk. The stalk is used to color, preserve and flavor foods in everyday cooking. Asian cuisine generally features fresh turmeric. The dried, powdered form is used in other...

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:: Benefits Grape Juice

The Extreme Health Benefits of Drinking Grape Juice Grape juice is one of the healthiest beverages on offer today. Its various natural properties promote healthy blood and organs. The most important natural ingredient in grape juice is resveratrol, a substance present in the skin of some fruits and plants. Resveratrol fights all kinds of fungi and diseases. High concentrations are found in the skin of red grapes. Despite recent hype over the benefits of resveratrol, experts have known this for years. Hence, the claim that red wine improves...

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:: Benefits of Eating Carrots

Benefits of Carrots A single carrot can supply your Vitamin A needs for the entire day. It is also a great snack and far healthier than potato chips. Research shows that carrots offer protection against ultraviolet light. Thus, the vegetable can help you look younger for longer. Chinese medical practitioners recommend eating carrots to supply more energy to the liver. Benefits of Carrots Carrot is energizing and an antiseptic. Eating carrots leads to healthy skin, hair, bones and eyesight. It also cleanses the body Carrots aid...

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:: Benefits of Sea Salts

Benefits of Sea Salts Sea salt is not regular table salt. Unlike table salt, sea salt does not cause high blood pressure. It contains mineral brine, which is good for you. Sea salts are channeled into clay ponds. Once the wind blows the sand away, only the mineral brine remains. A salt farmer then uses a wooden tool to hasten the drying process so that the salt can crystallize. The entire process is natural. The processof making table salt is quite different. Table salt is washed, boiled, and then mixed with iodine and a type of bleach....

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:: Benefits of Red Wine

Benefits of Red Wine The benefits of red wine are well-known. It is said that red wine is great for the heart. The alcohol in wine prevents heart attacks or strokes. The flavonoids or antioxidants in alcohol help in this respect. Studies show that people who drink a couple of glasses of wine a week, live longer than those who do not. Red wine is also a great stress reliever. Red wine lowers total overall cholesterol levels and raises levels of HDL or good cholesterol. Older people who regularly drink red wine are less likely to suffer...

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:: Benefits Elderberry

The Benefits of the Elderberry The elderberry or sambucus is a fruit-bearing shrub that commonly grows in the Northern Hemisphere. The fruits are called elderberries. They are deep blue or black in color. The flowers of the elderberry are used to make elderflower cordial, an aromatic syrup used to prepare a refreshing and non-alcoholic beverage. Elderberry fruits have many uses. They are used to make wines, marmalades, syrups, pies, pastries and other desserts. Although the flowers and fruits of the elderberry are perfectly safe for ...

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:: Macadamia Nuts Benefits

The Many Benefits of Macadamia Nuts Any nut is extremely healthy when eaten in its natural state. The same holds true for macadamia nuts. Like other tropical nuts, the macadamia nut is tasty and has many benefits. Nuts are nutritional. They are an excellent source of fiber and protein, and are regarded as the perfect after-workout snack. Nuts are surprisingly low in carbs, despite their rather rich taste that leads many to mistake them to be sugary. They also contain virtually no cholesterol. Hence, they are particularly good for the...

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:: Benefits of Cabbage

Benefits of Cabbage Cabbage is a popular vegetable used in cooking. It is known for its medicinal properties, and is believed to contain cancer-preventing chemicals. The history of cabbage use can be traced to the ancient Greeks who used fresh white cabbage juice to relieve sore or infected eyes. The Romans and Egyptians drank cabbage juice before meals to prevent intoxication. Benefits of Cabbage Cabbage is an anti-inflammatory vegetable. Cabbage contains lactic acid that helps disinfect the colon. Cabbage can be used to reduce...

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:: Benefits Raspberries

How Raspberries Can Greatly Improve Your Health Raspberries are a popular fruit that are mostly reddish in color. Some varieties of raspberries can be purple, black, yellow, orange and even white. Over centuries, raspberries have been accidentally and intentionally crossbred with other berries to form hybrids like boysenberries and loganberries. Raspberries are tasty and offer a range of health benefits. Benefits of Raspberries It is common knowledge that fruits and vegetables contain vitamins and minerals that we need to maintain...

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:: Is Cottage Cheese Good for You

Benefits of Cottage Cheese Cottage cheese is a type of cheese that is made from cheese curd. Many adults love cottage cheese but kids often raise a fuss. Many children refuse to touch cottage cheese because it looks and smells funny. New marketing is needed to promote cottage cheese among children and adolescents. Breakstone added fruit on the side to eat with the cottage cheese, but the young ones are still not impressed. The main health benefit is that cottage cheese is low in fat and carbs, and high on protein. You will find plenty...

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:: Macadamia Nut Benefits

Macadamia Nut Benefits Macadamia nuts are considered among the best nuts in the world. These nuts can be eaten as snacks for they have a great flavor. Macadamia nuts are also valued for their medicinal properties. They provide a number of nutrients required by the human body. Rich in Nutrients Macadamia nuts are high-energy food. They are stuffed with minerals, proteins, vitamins, antioxidants and fibers that are essential to the human body. These nuts also contain high amounts of monounsaturated fats, which help the human body derive...

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:: Oil of Evening Primrose Benefits

The Benefits of the Oil of Evening Primrose Evening primrose is a flowering plant that usually grows in the temperate regions of Europe, North America and other parts of the world. Many gardeners consider the evening primrose to be a weed. But it actually has beautiful blossoms. The plant blooms in summer. Each flower lasts only a day. The flower blooms at sunset only to wither at the sunrise. That is why it is named evening primrose. The seeds of the evening primrose are crushed to produce oil. This oil has several applications and...

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:: Almond Oil Skin Benefits

A List of Almond Oil Skin Benefits Study the labels of various skin care products available in online and offline stores. You will notice that many of them have one thing in common -- almond oil. Indeed, almond oil is a primary ingredient that keeps skin healthy and beautiful. Here are some almond oil skin benefits that you should know about. Benefits of Almond Oil Almond oil works as a moisturizer and emollient. A moisturizer keeps skin from drying, especially as you grow older. An emollient, on the other hand, nourishes and softens...

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:: Benefits Almond

Almonds for Life Almonds make for a great and healthy snack. The almond nut is very versatile. It can be consumed in various ways. It brings a distinctive taste and textural quality to food. Almonds are available in a variety of sizes and types, which adds uniqueness to dishes containing the nut. Almonds can be either bitter or sweet depending on the type. For instance, the Marcona variety is known for its light touch and sweet flavor. Almonds often end up in a powder or as part of cooking oil. Almonds lend themselves to various kinds...

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:: Celery Seed Benefits

Celery seeds are a potent and flavorful spice. They are used in a wide range of culinary applications including salad dressings and curries. Celery seeds have a strong flavor and aroma, similar to that of celery, but with an added hint of spiciness. Besides the flavor that they add to dishes, many studies reveal that celery seeds contain medicinal properties that could treat various illnesses and health conditions. Benefits of Celery Seeds Celery seeds can act as a diuretic, helping eliminate toxins from the body, as well as preventing...

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:: Benefits of Dark Chocolate

Benefits of Dark Chocolate There have been many studies about how dark chocolate can improve health. It has been reported that green tea and dark chocolate share similar characteristics. The antioxidants in chocolate have been linked to the following health benefits: Decrease in blood pressure Vast improvement in circulation Lower death rate from heart disease Improved function of the endothelial cells Improved overall digestion and stimulation to the kidneys Flavonoids have been used to treat anemia, kidney stones and...

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Benefits of Lemon Juice

Benefits of Lemon Juice All fruits offer some health benefits. But citrus fruits like lemon are especially beneficial. Lemon has great health benefits; so does lemon juice, whether freshly squeezed or bought at the store. Lemon juice is a good source of Vitamin C. It also protects against germs and bacteria. Lemon juice is high in citric acid, which helps the body fight off colds. Lemon and lemon juice also act as an antioxidants. Lemon juice is also a liver stimulant. It can control irritable bowel syndrome. It also improves...

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:: Benefits of Palm Oil

Benefits of Palm Oil Nutrition-packed palm oil is a vegetable oil. It is cholesterol-free and offers many health benefits. Palm oil comes from the African oil palm tree (scientific name: elaeis guineensuis). Native to Malaysia, this is perhaps the most versatile oil among all vegetable oils known to man. It contains 50 percent saturated fat and 50 percent unsaturated fat. Palm oil remains semi-solid when stored at room temperature. The saturated fat content of this oil is not as damaging as you might think. It is a medium-chain triglyceride...

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:: Apricots Benefits

The Numerous Benefits of Apricots Apricots are small fruits that are close relatives of the plum. They resemble small peaches. Apricots are drupes that range in color from yellow to orange. They often have a reddish tinge on the side that is most exposed to the sun. The taste of apricots differs according to the variety and may range from sweet to tart. Some apricot varieties include Poppy, Ambercot, Tomcot, Katy, Tilton and Castlebrite. Although apricots are often mistaken for a subtropical fruit, they are native to regions with...

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:: Cocoa Benefit

Cocoa Benefit Cocoa has been known for its immense medicinal capabilities for over 2,000 years. Cocoa is manufactured from cocoa beans. The bitter product is used to create one of the most delicious edibles in the world -- chocolate. Interestingly, Europe began producing chocolate only after South American settlers brought their native cocoa across the seas. Flavonoids A chief component of cocoa is the flavonoid. This compound is found in several plants used for food. Flavonoids are high in antioxidants, which counter cell damage...

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:: Green Teas Benefits

Green Teas Benefits Green tea has been used in Chinese medicine for more than 5,000 years. It has many benefits including use as a medicinal alternative to remedy many ailments. The West is only just discovering its many benefits. A 1994 study found that green tea reduces the risk of cancer, particularly esophageal cancer in men and women. It also reduces cholesterol levels in the body, preventing heart problems and high blood pressure. Green tea contains polyphenols and catechin. Both these substances help keep the body healthy,...

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:: Benefits of Honey

Benefits of Honey Honey is considered the only food to contain all the substances necessary for sustaining life. Honey was the most used medicine in ancient Egypt. During World War I, honey mixed with cod liver oil was used to treat the wounds of soldiers. Honey also finds mention in the Muslim holy book, the Koran. The great Napoleon used the bee as a symbol of his empire. Scientific research proves that honey is a wonderful food. Let me give you one example. Researchers at the University of California, Davis, reported in March 2004...

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:: Benefits Cranberry

Cranberry Has More Than Flavor Mention of cranberry sauce immediately turns our thoughts to Christmas. Yet, many people do not even know what a cranberry looks like. The cranberry is a small fruit that grows on vines. In biological terms, the cranberry is a cousin to the bilberry and the blueberry. Temperate climates suit their development. Thus, temperate regions of the world are rich in cranberries. It is widely available in USA and the Mediterranean. Modern farming techniques have enabled people to grow the fruit in seemingly impossible...

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:: Soybeans Benefits

Soybeans Benefits Soybean is a legume indigenous to East Asian countries, mainly China, Japan and Korea. Popularly used for the production of oil and soy milk, soybean plants are now cultivated across several countries in east and south Asia, as well as in the United States. Introduced during the years of Great Depression in the United States, soybean cultivation was widely encouraged as a food product. It was also extensively used in the automobile industry. Benefits of Soybean Soybean is a rich source of protein. This makes it...

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:: Grape Seed Extract Benefit

The Value of Grape Seed Extract In analyzing the benefits of grape seed extract, one must note its overall contribution to the diets of the American population. Grape seed extract has long been considered one of the most effective natural healers on the market. It does not have serious side effects that might detract from its intrinsic value. The nutritional supplements derived from grape seed extract are universally popular. They have influenced the debate on the proper place for various foods. Among other things, grape seed extract...

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:: Benefits of Noni Juice

Benefits of Noni Juice The noni fruit is commonly found in places like Hawaii and the Pacific Islands. Despite the good reviews, there is controversy regarding the health benefits of noni juice. Researchers in France report that noni juice can cause severe liver damage. Meanwhile, researchers in the United States call it the "miracle juice". Hundreds of websites promote noni juice as the best thing since pomegranate juice. Noni juice is an antioxidant that helps fight bacteria and purifies the blood. Despite doubts about...

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:: Cauliflower Benefits

We all know that eating sufficient quantities of fruit and vegetables each day can reduce the risk of disease, improve overall health, and rid the body of harmful substances. But what specific health benefits does the humble cauliflower offer? The cauliflower is a flowering vegetable that is often eaten with other vegetables like carrots and broccoli. It provides phytochemicals that the body needs to stay healthy. Cauliflower is a member of the "white" family of fruits and vegetables. This group includes other natural foods like bananas,...

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:: Benefits of Fruit

What We Know About the Health Benefits of Fruit "An apple a day keeps the doctor away," goes the old saying. Our great-grandmothers were aware of the benefits of fruit long before medical science joined the bandwagon. The health benefits of fruit are many. They are more than just a rich source of vitamins. Digestion Most fruits function as natural laxatives, helping regulate the body's digestive processes. They provide roughage and fiber that is important in helping the body eliminate waste. Protection From Illness Fruit contains...

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:: Black Olives Benefits

Black Olives Benefits-- What Every Health Enthusiast Must Know Black olives are generally regarded as garnish or an addition to salads, but there is more to these salty fruits than meets the eye. If you want to maintain a healthy lifestyle, eat sufficient fruits and vegetables, avoid high cholesterol foods and incorporate exercise into your daily life. But did you know that black olives can keep you healthy, too? Yes, black olives offer many health benefits. Here are some of the well-known ones. It Contains Healthy Fats By healthy...

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:: Benefit of Lemon

Benefits of Lemon This fruit has been known for its therapeutic properties over generations. It is commonly used in home remedies, and is especially effective in treating stomach problems because of its cleansing effect. Lemon can strengthen your immune system. If you have flu or a cold, try drinking lemon juice. It will relieve the symptoms as well as halt the progress of most infections. Why? Because of its antibacterial and antiviral properties. Benefits of Lemon Lemon acts as a blood purifier and improves the body's ability to...

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:: Benefits of Soy Milk

he Five Significant Health Benefits of Soymilk Soymilk is a milk-like liquid that is produced when soybean fibers are ground and mixed with water. One popular and significant health benefit of soymilk is that it is a milk substitute. Soymilk is cholesterol-free and has a lower amount of saturated fat compared to cow's milk. People who need to watch their cholesterol level can gain from consuming soymilk. It is also a good milk substitute -- especially if fortified with calcium -- for people who are either lactose-intolerant or on a vegetarian...

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:: Grapefruit Benefits Health

Grapefruit Benefits Health Grapefruits are available in many varieties. They get their name from their appearance, which resembles a cluster of grapes. Depending on the variety, seed colors could be pink or white. Both varieties aid in weight loss while preventing kidney stones, colon cancer and digestive problems. The fruit also encourages healthier skin and prevents colds, pneumonia, fever and gallstones. It also acts as an antiseptic on wounds. Why Grapefruits? The fruit is one of the biggest boons of nature. It is a great source...

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:: Benefits Bilberry

The Amazing Benefits of the Bilberry Also known as whortleberries or European blueberries, bilberries are the fruit of shrubs that grow in acidic and nutrient-poor soils in temperate and sub-arctic regions. They are mostly found in Great Britain and in some European and Asian countries, and are a close relative of huckleberries and blueberries. Bilberries are similar in appearance to blueberries but are smaller and darker. Unlike blueberries, which come in clusters, bilberries are single or paired berries with a fuller taste. Bilberries...

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:: Benefits of Eating Celery

Benefits of Celery Hippocrates, the father of medicine, claimed that celery calms the nerves. This may be due to its high calcium content. Celery is also good for the kidneys and helps eliminate waste through urine. The seeds, leaves and edible root of the plant can all be used. Celery is used in aromatherapy and other traditional healing methods like Ayurveda. In Japan, rheumatic patients are sometimes placed on a celery-only diet. Benefits of Celery Celery consumption reduces high blood pressure and makes you feel calm. Celery...

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:: Benefits of Oats

Benefits of Oats Oats are cereal plants that offer several benefits. Consuming oats soothes the nerves. They are also one of the best sources of inositol, which is important for maintaining blood cholesterol levels. Oats are high in calcium, potassium and magnesium, together with B complex -- all of which are vital for a healthy nervous system. Benefits of Oats Regular consumption of oats lowers blood cholesterol levels. Eat oats if you are feeling sad. It is a natural antidepressant and often used to treat depression, anxiety and...

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:: Benefits of Apples

Benefits of Apples There is an old saying that goes, "To eat an apple going to bed, will make the doctor beg his bread." The saying is justified by the apple's many health-promoting properties. Fossil remains show that apples were gathered and stored 5,000 years ago. It is likely that they were already cultivated during the Neolithic times. Interestingly, apples are members of the rose family. Apples are excellent detoxifiers. Apple juice can destroy viruses in the body. In one recent study, Riu Hai Liu of Cornell University found that ...

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:: Rose Oil Benefits

Rose oil or rose otto oil is essential oil derived from cabbage and damask roses through the process of steam distillation. It has a yellow or yellowish-green color and is purer, more potent and longer lasting than another type of rose oil -- rose absolute. Unlike rose otto oil, rose absolute is derived through the process of solvent extraction. Roses used for producing rose oil are cultivated in special rose farms. Many such farms are located in Bulgaria, Morocco, Turkey, India, China, France and Egypt. The climate in these countries...

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:: Benefits of Wheat Germ

Benefits of Wheat Germ Wheat germ is the heart of the wheat kernel and a highly recommended health food. It is packed with proteins, fiber, polyunsaturated fat, vitamins and minerals. Wheat has always been perceived as one of the top three food sources next to grain and rice. But wheat germ offers additional health benefits. It can lower cholesterol, fight colon cancer, prevent constipation and improve digestion. It also protects from heart disease and helps prevent strokes. However, wheat germ contains gluten, a sticky protein that...

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The Health Benefits of Pineapple

The Health Benefits of Pineapple Many people love pineapple. They say that a juicy, ripe pineapple can satisfy sweet cravings as effectively as a chocolate bar. The fruit also offers many health benefits. Loaded With Vitamins and Minerals Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol. You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy....

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Using Castor Oil Packs to Improve Health

The benefits of castor oil are becoming all too apparent with increasing awareness regarding the pros and cons of different foods. There are many instances where people like Edgar Cayce used clairvoyant readings to exaggerate castor oil packs benefits. Nevertheless, castor oil is believed to help treat certain skin conditions. Castor oil packs can serve as an aid to detoxification. Castor oil packs benefits include the ability to eliminate impurities from the system. The packs are known to reduce the incidence of arthritis. Castor oil...

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Benefits of Oranges

Benefits of Oranges It is well-known that oranges are good for health because they contain Vitamin C. Oranges offer many other health benefits as well. Oranges are not only a good source of Vitamin C but also of other vitamins called citrus limonoids. These limonoids help fight cancers of the mouth, skin, lung, breast, stomach and colon in animals. Researchers are looking for ways to use these findings to help humans. Oranges are a great source of iron and they help keep cholesterol levels low. They are also rich in calcium,...

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Health Benefits of Cherries

Are cherries healthy? Cherries are high in antioxidants, help reduce the risk of cancer, inflammatory problems, and heart disease. They are low in fat, calories, and have a high water content. Cherries are a great addition to meals; they complement almost any sweet or savory dish. The beginning of cherry season is always exciting. Cherries are most well known for the American favorite- cherry pie, but they’re also great added to a bowl of yogurt in the morning, made into a rich sauce to accompany duck breast, and canned during the winter...

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Health benefits of Mango

Zeenews BureauThe king of fruits, Mango not only tastes good that but also offer a number of health benefits for your body. Mangoes offer important vitamins and minerals for our body, preventing that way many dangerous diseases and keeping our body healthy and fit. The fruit is also rich in vitamin E and it is believed that therefore this fruit is an aphrodisiac.Mango, which is one of the most popular fruit in India, is also a nutritionally rich fruit with unique flavor, fragrance, taste, and heath promoting qualities which are: Anti...

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Health Benefits of Kiwi Fruit

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C (more than oranges), as much potassium as bananas and a good amount of beta-carotene. Studies in Italy, though, performed on 6-7 year old children, have also demonstrated additional health benefits to the respiratory tract. In particular, children that were fed 5-7 portions a week of citrus and kiwifruits had 44% less probability wheezing compared to children eating less than once a week. Shortness of breath was reduced...

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How to Help Reduce High Liver Enzymes Organically

The liver tirelessly carries out more than 500 functions in your body, including filtering the blood, cleansing the body of toxins, producing cholesterol and balancing blood cholesterol levels, synthesizing vitamin D and removing damaged red blood cells. When the liver becomes overworked or damaged, it can leak liver enzymes into the bloodstream. These elevated liver...

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Juicing for Liver Detox

Among the most essential organs for overall bodily health, the liver is a high priority for proponents of detoxification diets. According to the web resource Medicine Net, the liver is the largest solid organ in the body and is responsible for a multitude of important functions from waste elimination and bile production to the creation of proteins and metabolic compounds. Due to its wide variety of jobs, the liver is often susceptible to disease and toxicity, resulting in symptoms such as allergies, hypoglycemia, constipation, high cholesterol,...

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How to Use Natural Juices on the Juicing Detox Diet

he juices obtained from the freshest raw fruits and vegetables---particularly those produced  using organic methods---are extremely nutrient rich. If you have sufficient mental dedication and have received positive confirmation of good health from a doctor or another qualified health specialist following a medical assessment, a juice fast to detoxify your body might...

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How to Not Starve on a Juice Fast

Photo Credit Jupiterimages/Photos.com/Getty Images During a traditional juice fast, you consume nothing but fresh-squeezed juice and water several times a day to release toxins and...

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How to Juice Kale, Spinach & Cucumber

Kale and spinach are both rich in iron, and vitamins A and C. Cucumbers are rich in vitamins C and A. You can buy juice blends that contain these vegetables, but by making your own juice, you ensure that you get the freshest product with the most nutritional value. The best way to juice kale, spinach and cucumber is with a juicer -- a device designed to extract the liquid from fruits and vegetables and remove the solid matter. You can find juicers in the appliance section of brick-and-mortar department stores, or through online retailers.Step...

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The Benefits of Cucumber Juice

Cucumber juice comes from cucumber, an edible vegetable. Cucumber belongs to the melon family, which includes the watermelon, squash and zucchini. Other than drinking its juice, cucumber can be combined with various dishes, eaten with a salad and used as skin agents. Drinking cucumber juice can provide you with several health benefits. Vitamin A Drinking cucumber juice can provide you with a good quantity of vitamin A. According to the United States Department of Agriculture...

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