Benefits of Red Wine

The benefits of red wine are well-known. It is said that red wine is great for the heart. The alcohol in wine prevents heart attacks or strokes. The flavonoids or antioxidants in alcohol help in this respect.

Studies show that people who drink a couple of glasses of wine a week, live longer than those who do not. Red wine is also a great stress reliever.

Red wine lowers total overall cholesterol levels and raises levels of HDL or good cholesterol. Older people who regularly drink red wine are less likely to suffer from mental illness or some type of disability. Red wine helps maintain estrogen levels in women. It also helps women absorb calcium and stave off osteoporosis.

Keep in mind that red wine can work its magic only if taken in moderation. Drinking more will not bring quicker benefits. Drink one glass of wine each night to reap the benefits.

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