Benefits of Dark Chocolate

There have been many studies about how dark chocolate can improve health. It has been reported that green tea and dark chocolate share similar characteristics. The antioxidants in chocolate have been linked to the following health benefits:

• Decrease in blood pressure
  
  
• Vast improvement in circulation
  
  
• Lower death rate from heart disease
  
  
• Improved function of the endothelial cells
  
  
• Improved overall digestion and stimulation to the kidneys
  

Flavonoids have been used to treat anemia, kidney stones and a poor appetite. There are two types of flavonoids -- catechin and epicarechins. These are found to help with some symptoms of cancer. Dark chocolate has thrice the amount of catechins that are found in some teas.

Dark chocolate is also said to be a good source of copper and magnesium. Both minerals are essential in maintaining blood pressure and a regular heartbeat.

However, eating too much dark chocolate is not a good thing. It contains a lot of fat and calories. Too much chocolate can also give you a jolt because dark chocolate has caffeine in it. Eat in excess and you could get an uncomfortable sugar rush. Eat in moderation and the health benefits will become evident sooner rather than later. Too much dark chocolate may cause stomach aches. The right amount can prevent a heart attack.

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