Kale and spinach are both rich in iron, and vitamins A and C. Cucumbers are rich in vitamins C and A. You can buy juice blends that contain these vegetables, but by making your own juice, you ensure that you get the freshest product with the most nutritional value. The best way to juice kale, spinach and cucumber is with a juicer -- a device designed to extract the liquid from fruits and vegetables and remove the solid matter. You can find juicers in the appliance section of brick-and-mortar department stores, or through online retailers.
Step 1
Assemble the juicer per the manufacturer's instructions.
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