Benefits of Oats

Oats are cereal plants that offer several benefits. Consuming oats soothes the nerves. They are also one of the best sources of inositol, which is important for maintaining blood cholesterol levels. Oats are high in calcium, potassium and magnesium, together with B complex -- all of which are vital for a healthy nervous system.

Benefits of Oats

• Regular consumption of oats lowers blood cholesterol levels.
  
  
• Eat oats if you are feeling sad. It is a natural antidepressant and often used to treat depression, anxiety and nervous disorder. Oats will make you feel calmer.
  
  
• Unrefined oatmeal can be eaten on a regular basis to reduce stress. Cooked oats relieve fatigue.
  
  
• The high fiber content of oats protects us from bowel cancer.

Uses of Oats

• A bowl of oat porridge with a spoonful of honey is a calming breakfast for students on exam morning.
  
  
• If you suffer from constipation, try eating raw oats.
  
  
• Oatmeal baths (a form of water therapy) help in healing eczema and other skin conditions.
  
  
• Make it your choice of cereal if you want to reduce cholesterol levels. Eat it daily.

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