Amazing Benefits of Turmeric
A member of the ginger family, turmeric holds a sacred place in
Ayurvedic medicine. Ayurvedic practitioners believe that it cleanses the
whole body.
Besides its culinary uses, turmeric is used as a digestive aid, and also
in treating infection, arthritis, jaundice and fever. A symbol of
prosperity, turmeric's healing property lies in its stalk. The stalk is
used to color, preserve and flavor foods in everyday cooking. Asian
cuisine generally features fresh turmeric. The dried, powdered form is
used in other parts of the world.
Benefits of Turmeric
- Turmeric reduces fats, aids blood circulation and purifies the blood.
- Turmeric helps digestion and is believed to help the body against intestinal parasites.
- It is now being investigated for potential use as an anti-cancer and anti-inflammatory aid.
- It is antiseptic, warming and an astringent.
Uses
Bowel Cancer Patients
Where turmeric is frequently used, the chances of colon cancer are
greatly reduced. UK cancer specialists are currently testing oral
turmeric capsules for colon cancer patients.
Arthritis Pain
Turmeric can also be used to reduce arthritic pain. This is how you can
do it at home. Warm a cup of milk. Remove from heat before it boils, and
add a teaspoon of turmeric powder. Stir well and drink up to thrice
daily.
Digestive Problems
Studies on animals suggest that turmeric acts as a digestive stimulant
and encourages the release of digestive enzymes that break down
carbohydrates and fats. If you always seem to have a stomach upset,
turmeric tea may be a good idea.
Prostate Cancer
When combined with certain vegetables, this substance has the potential
of treating and preventing prostate cancer. Scientists in New Jersey
have shown that turmeric works alongside a substance found in vegetables
like broccoli, kale, turnips and cabbage to ensure protection against
the dreaded disease.
Heart Problems
A 1992 study showed that turmeric may be able to reduce cholesterol
levels and fight atherosclerosis. Preliminary studies in mice have also
shown its potential in blocking the development of multiple sclerosis.
Smokers
A small clinical trial conducted in 1992 showed that 1.5 g of turmeric
taken daily for a month could decrease the amount of mutagens (substance
that helps cancerous mutation in cells) in the body. The study found
that even the urines of smokers were lower in mutagens when given daily
rations of turmeric, compared to non-smoker subjects.
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