Black Olives Benefits-- What Every Health Enthusiast Must Know
If you want to maintain a healthy lifestyle, eat sufficient fruits and vegetables, avoid high cholesterol foods and incorporate exercise into your daily life. But did you know that black olives can keep you healthy, too? Yes, black olives offer many health benefits. Here are some of the well-known ones.
It Contains Healthy Fats
By healthy fats we mean monounsaturated fatty acids, the ones that nuts contain in abundance. These fats lower bad cholesterol and offer protection from heart ailments. Black olives contain these fats along with healthy fatty acids called polyunsaturated fatty acids. Both of these aid weight control.It Contains Antioxidants
Black olives are enriched with Vitamin E, which is considered a very strong antioxidant. It helps fight harmful free radicals that are known to damage cells and trigger cancer. One cup of olives will provide 25 percent of your daily Vitamin E requirements.Additionally, black olives contain polyphenols that reduce the incidence of heart disease, and protect the body from cancer-producing cells.
It Aids in Proper Digestion
Black olives stimulate hydrochloric acid. Hydrochloric acid helps the body to break down foods so that the digestive system can effectively absorb required vitamins and nutrients. This fruit also contains high amounts of fiber, which help eliminate body waste and toxins. The fiber also helps flush out unhealthy fats derived from other foods.Black olives provide the body with required nutrients while offering protection from some diseases. Some people dislike eating black olives. But the black olive's array of health benefits could make them change their minds.
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