:: Apricots Benefits

The Numerous Benefits of Apricots

Apricots are small fruits that are close relatives of the plum. They resemble small peaches. Apricots are drupes that range in color from yellow to orange. They often have a reddish tinge on the side that is most exposed to the sun.

The taste of apricots differs according to the variety and may range from sweet to tart. Some apricot varieties include Poppy, Ambercot, Tomcot, Katy, Tilton and Castlebrite.

Although apricots are often mistaken for a subtropical fruit, they are native to regions with continental climates and cold winters. They can also grow in Mediterranean climates. Apricots are now cultivated in many parts of the world. 95 percent of all apricots grown in USA are harvested in California.

Apricots can be eaten raw and fresh. They can also be sliced and then frozen in syrup. They are often used to make juices, jams, jellies, wine and brandy. Dried apricots are sold in many markets. They are a great snack, loved by children and adults alike.

Many people now eat apricots because the fruit is low in calories, fat and sodium but enriched with many vitamins and minerals. The high vitamin content ensures that apricots offer several health benefits.

Benefits of Apricots

• Apricots are high in iron. So people diagnosed with anemia can benefit from eating them. The iron in apricots is made more easily available to the body because the fruit contains small amounts of copper. Increased intake of apricots results in higher production of hemoglobin in red blood cells.
  
  
• Apricots also contain pectin and cellulose, both of which work as natural laxatives. This helps regularize bowel movements and prevent constipation.
  
  
• Apricots, particularly the dried variety, have high Vitamin A content. This helps improve vision.
  
  
• Use apricots blended with honey and water to reduce fever.
  
  
• Applying mashed apricots topically is beneficial for people who have skin problems like eczema, scabies and rashes.

Posted in: