The Benefits of Coconut Oil

Coconut oil has so many benefits. The oil is used in hair and skin care, to reduce bad cholesterol, to provide stress relief and to aid weight loss.

Hair Care

Coconut oil is a common hair care ingredient, especially for women. It boosts hair growth, making hair glossy and lustrous. Regular application of coconut oil on the hair keeps dandruff away and even eliminates lice and nits. Coconut oil contains proteins that keep the hair nourished. It is recommended for people with hair that is damaged due to dryness and chemical use.

Skin Care

Coconut oil helps keep the skin soft and supple. People with dry skin can benefit from its use especially in cold and dry weather. It works as a moisturizer. Unlike mineral oil, coconut oil does not cause inflammation or allergic reactions. Moreover, it is used to treat skin infections like dermatitis and eczema. Coconut oil products for skin care are available in the form of creams, soap, lotions and liquids.

Cholesterol

Coconut oil contains 50 percent lauric acid, which is essential in preventing heart problems brought about by high cholesterol levels. While some hesitate to use coconut oil because of its saturated fat content, this does not contribute to any heart problems brought about by fats and cholesterol.

Stress Relief

Soothing components in coconut oil make it a wonderful stress-buster. Massaging the oil onto the scalp and body reduces stress.

Weight Loss

If you want to shed some pounds, coconut oil may be the answer. The oil contains short and medium fatty acids that are responsible for eliminating extra weight and increasing body metabolism.

Coconut oil has several other benefits such as strengthening the immune system as well as preventing kidney and liver diseases. Given all the benefits of coconut oil, there is absolutely no reason why you should not buy a bottle today.

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