:: Macadamia Nuts Benefits

The Many Benefits of Macadamia Nuts

Any nut is extremely healthy when eaten in its natural state. The same holds true for macadamia nuts. Like other tropical nuts, the macadamia nut is tasty and has many benefits.

Nuts are nutritional. They are an excellent source of fiber and protein, and are regarded as the perfect after-workout snack. Nuts are surprisingly low in carbs, despite their rather rich taste that leads many to mistake them to be sugary. They also contain virtually no cholesterol. Hence, they are particularly good for the heart. They also contain mono-unsaturated fat, which is a good fat.

The macadamia nut is really a tree nut. As such, it is a tremendous source of vitamins and minerals. Macadamia nuts are a good source of potassium, calcium and essential oils. Macadamia nuts make for a quick and simple snack. All you have to do is pop open the package lid.

Macadamia nuts can be crushed and used to coat either chicken or fish. All you have to do is dip your meat or fish in a bowl of milk before dropping it on to the crushed nuts. Bake for a specified time and at the correct temperature for a yummy dinner. Macadamia nuts are superb when used in baking. Fudge and cookie recipes that use these nuts add an interesting element to the dishes.

Chopped or whole macadamia nuts work well in green salads. You could also stir-fry them with chicken, beef or pork.

Most macadamia nuts come roasted and unsalted. They are a great gift for friends and family!

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