:: Benefits of Soy Milk

he Five Significant Health Benefits of Soymilk

Soymilk is a milk-like liquid that is produced when soybean fibers are ground and mixed with water.

One popular and significant health benefit of soymilk is that it is a milk substitute. Soymilk is cholesterol-free and has a lower amount of saturated fat compared to cow's milk. People who need to watch their cholesterol level can gain from consuming soymilk.

It is also a good milk substitute -- especially if fortified with calcium -- for people who are either lactose-intolerant or on a vegetarian diet.

Soymilk is a good source of vitamins B1, B2, B6, and E, and minerals like magnesium and calcium. It is beneficial for just about anybody wanting to follow a healthy lifestyle.

Another significant health benefit of soymilk is derived from isoflavones. These cancer-fighting chemicals found in soymilk help prevent various cancers. Studies conducted in Japan and Britain show that the consumption of soy foods or soymilk prevent hormone-related cancers such as prostrate and breast cancer.

Soymilk also helps prevent osteoporosis, a disease where the patient's bones become porous and brittle. The human body is constantly breaking down and rebuilding bones. Soymilk isoflavones protect bones by hampering the body's ability to break bones and enhancing its ability to rebuild them.

Consider drinking soymilk plain or flavored, and obtain all the health benefits in a glass.

Posted in: