How Raspberries Can Greatly Improve Your Health
Over centuries, raspberries have been accidentally and intentionally crossbred with other berries to form hybrids like boysenberries and loganberries. Raspberries are tasty and offer a range of health benefits.
Benefits of Raspberries
- It is common knowledge that fruits and vegetables contain vitamins
and minerals that we need to maintain healthy bodies. Nutrients like
Vitamin C, several B vitamins derived from copper, riboflavin,
magnesium, and more are found in most fruits. Raspberries also contain
generous quantities of manganese that protects the body from tissue
damage caused by oxygen. Raspberries are a great source of dietary
fiber.
- Another unique characteristic of raspberries is that they
contain phytonutrients like ellagic acid. These protect the body from
cell, tissue and organ damage caused by free radicals and toxins.
Phytonutrients work to neutralize the actions of free radicals while the
antioxidant ellagitannins create anti-cancer properties that further
protect the body from the life-threatening disease.
- Raspberries contain several anthocyanins such as quercetin and
kaempferol, which contribute to the antioxidant properties. Anthocyanins
also give raspberries antimicrobial properties that work against
bacteria, disease and fungi that like to feed off the inner linings of
the body.
- Eating several helpings of fruit each day could lead to a high
sugar intake since many fruits are incredibly sweet. That is not the
case with raspberries since the combination of nutrients prevents high
blood sugar and related diseases like diabetes.
Nevertheless, raspberries are among the most beneficial fruits that we can consume. Their delicious flavor makes it that much easier to follow a raspberry-rich diet.
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