الجمعة، 30 نوفمبر 2012

:: Celery Seed Benefits

Celery seeds are a potent and flavorful spice. They are used in a wide range of culinary applications including salad dressings and curries. Celery seeds have a strong flavor and aroma, similar to that of celery, but with an added hint of spiciness.

Besides the flavor that they add to dishes, many studies reveal that celery seeds contain medicinal properties that could treat various illnesses and health conditions.


Benefits of Celery Seeds

  • Celery seeds can act as a diuretic, helping eliminate toxins from the body, as well as preventing cell damage that could lead to cancer and other diseases.

  • Celery seeds are rich in essential fatty acids. Hence, they are believed to be beneficial in brain development and in the prevention of heart disease and stroke.

  • People with high blood pressure and high levels of bad cholesterol can benefit from consuming celery seeds because these contain potassium and magnesium.

  • Celery seeds have been used as an ingredient in pain-relief pills. Celery seeds help alleviate pain and inflammation caused by conditions such as arthritis, rheumatism and gout.

  • Like other diuretics, celery seeds stimulate kidney function and activity, helping the body flush out toxins and uric acid that could cause gout and rheumatoid arthritis. Celery seeds could also be used to treat conditions related to water retention such as edema and bloating.

  • Celery seeds also have a high calcium content, which strengthens bones and promotes healthy bone development. Adding celery seeds to dishes could also help prevent teeth and bone diseases.

  • Combining celery seed extract and carrot juice is helpful in treating several blood disorders.
In order to enjoy the benefits of celery seeds, either use celery seeds as a spice or buy nutritional supplements containing celery seeds. Before buying any supplement, check all ingredients and ensure that they are safe and effective. If possible, seek the advice of a doctor or healthcare professional first.

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