Macadamia Nut Benefits

Macadamia nuts are considered among the best nuts in the world. These nuts can be eaten as snacks for they have a great flavor. Macadamia nuts are also valued for their medicinal properties. They provide a number of nutrients required by the human body.

Rich in Nutrients

Macadamia nuts are high-energy food. They are stuffed with minerals, proteins, vitamins, antioxidants and fibers that are essential to the human body. These nuts also contain high amounts of monounsaturated fats, which help the human body derive energy.

What Studies Reveal?

Statistics show that a diet rich in macadamia nuts provides 37 percent more energy on the average than other diets do. These nuts help lower the level of blood LDL or bad cholesterol, thereby preventing heart attacks. The energy content per 100 g of these nuts is 3040 kilojoules. They also contain about 9.2 g of protein and 53 mg of calcium.

Cholesterol

The oils present in Macadamia nuts contain monounsaturated olic fatty acids, which prevent increase in blood cholesterol. The protein content improves the immune system while promoting a stronger physical structure.

Food Metabolism and Energy

Since these nuts are high in fiber, they help in food metabolism. The fiber assists in digestion. Macadamia nuts also contain a considerable amount of sugar or sucrose, which provides energy.

Functioning of the Heart

Macadamia nuts are highly beneficial to human beings because they not only provide energy but also reduce the risks of cardiovascular disorders. Age-related heart problems can be prevented by regular intake of macadamia nuts.

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