Benefits of Palm Oil
Palm oil comes from the African oil palm tree (scientific name: elaeis guineensuis). Native to Malaysia, this is perhaps the most versatile oil among all vegetable oils known to man. It contains 50 percent saturated fat and 50 percent unsaturated fat. Palm oil remains semi-solid when stored at room temperature.
The saturated fat content of this oil is not as damaging as you might think. It is a medium-chain triglyceride that can only be derived from tropical oils, milk fat and mother's milk. It is easy to digest and can be converted into energy on reaching the liver. Such fat is recommended for people who have trouble digesting other types of fat. It is also suitable for athletes who are often in need of extra energy.
Below are the benefits of palm oil. The information here should help you understand why this oil is more valuable than most other oils being sold in stores today.
Benefits of Palm Oil
- Palm oil is free of trans-fats. Unlike hydrogenated oils, palm oil
does not enhance fatty deposits in the arteries. Neither does it
interfere with fat metabolism.
- Palm oil is tasteless and colorless. It is the perfect option
for people who do not like the flavor or smell of other cooking oils.
- It is full of antioxidants, which protect your cells and keep your skin looking younger.
- Studies show that one of the components of palm oil --
tocotrienols -- can reverse carotid artery blockage, thereby aiding in
the prevention of stroke, heart attack, and arteriosclerosis, among
other things. Research is on to prove whether it can prevent some types
of cancer.
- Palm oil increases HDL or good cholesterol. Compared to other
saturated oils, this is more effective in maintaining a healthy
cardiovascular system.
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