:: Benefits of Fruit

What We Know About the Health Benefits of Fruit

"An apple a day keeps the doctor away," goes the old saying. Our great-grandmothers were aware of the benefits of fruit long before medical science joined the bandwagon. The health benefits of fruit are many. They are more than just a rich source of vitamins.

Digestion

Most fruits function as natural laxatives, helping regulate the body's digestive processes. They provide roughage and fiber that is important in helping the body eliminate waste.

Protection From Illness

Fruit contains important vitamins that your body needs to stay healthy. Oranges and other citrus fruits, strawberries and many other fruits contain vitamins C, A and E. These vitamins are important antioxidants. They protect your body from the damage caused by free radicals.

Newly Discovered Phytonutrients Add to the Benefits of Fruit

The bright colors of many fruits are another reason why fruits are so beneficial. The pigments that make blueberries blue and cranberries red are called phytonutrients. Phytonutrients are extremely powerful antioxidants that protect your body against cancer-causing free radicals. They may also slow down some of the effects of aging.

The Brain

Studies have shown that a diet high in fruit can help prevent many of the symptoms of diseases like Alzheimer's and other deteriorating conditions of the brain.

The benefits of fruit are so well-accepted that the USDA recommends at least five servings of fruit in your daily diet.

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