Apple Cider Vinegar Honey Benefits

Apple cider vinegar is generally used for marinating meat and fish. But it is more than just another marinating agent. The vinegar has been used since ancient times to treat several diseases.

Medical practitioners and herbalists use apple cider vinegar and honey to treat several ailments. The vinegar is generally made from fermented ripe apples.

Benefits of Apple Cider Vinegar

• Apple cider vinegar is high in essential vitamins, beta-carotene and pectin fiber. Owing to its high pectin content, it helps regulate blood pressure and cholesterol. The beta-carotene helps maintain toned skin, thereby making you look younger.
  
  
• It is also rich in important minerals such as sodium, potassium, calcium, phosphorous and iron. Apple cider vinegar strengthens bones, prevents hair loss, helps in proper body development, eliminates toxic waste from the body and much more.
  
  
• When used with honey, it is extremely effective in weight reduction. The vinegar helps break down fat, and therefore, fights obesity. Regular intake also prevents ailments like constipation, indigestion, fatigue, eczema, skin rashes and blemishes.
  
  
• Apple cider vinegar has high malic acid content. This acid dissolves excess uric acid from the body and relieves joint pain and arthritis.

Methods of Consumption

Apple cider vinegar works wonders when mixed with honey. It is advisable to take this medicine in the morning. Mix two tablespoons of both ingredients and mix in a glass of water.

You can also mix the two ingredients in salads or pickles. They work well in marinating raw meat and fish in combination with other herbs and spices.

Caution

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