:: Health Benefits Nutmeg

The Many Health Benefits Nutmeg Can Give You

Nutmeg, myristica fragrans in Latin, has different names in different parts of the world. It is variously known as magic, muskatbaum, mace and nuez moscada, among other things.

The nutmeg tree is a tall tree that can reach heights of up to 70 feet. The oil derived from the nutmeg seed is used for many purposes. Here are some of the many health benefits that nutmeg has to offer.

Benefits of Nutmeg

• It is a brain tonic: Nutmeg can stimulate the brain, prevent mental exhaustion and relieve stress. Nutmeg is a common ingredient in homeopathic treatments because it is believed to prevent depression and anxiety. Nutmeg also enhances concentration, which is why it is recommended for students when studying for an exam.
  
  
• It relieves body pains: Nutmeg can treat muscular and joint pains, as well as inflammation and sores. This is why massage therapists use it frequently. It works as a sedative as well, and is an essential ingredient in Chinese medicine.
  
  
• It relieves menstrual cramps: Many women dread having their period each month because of the pain brought about by cramps. Eating nutmeg or taking nutmeg oil can save you from the dreaded pain and discomfort of menstrual cramps.
  
  
• It lowers blood pressure: Nutmeg stimulates the body and improves blood circulation. It is recommended for people with high blood pressure, and those at risk of developing the condition.
  
  
• It prevents and treats respiratory ailments: Nutmeg oil is one of the commonest ingredients of cough and cold syrups because it cures respiratory problems. It is also a recommended treatment for asthma.
  
  
• It treats liver diseases: Nutmeg and nutmeg oil can treat liver problems by eliminating the toxins that cause ailments in the liver. A liver full of toxins can malfunction. Liver problems can cause ailments in the rest of the body as well.
  

There are many more nutmeg health benefits than those mentioned here. Taking sufficient amounts of nutmeg everyday whether in natural form or through processed alternatives, can keep you healthy.

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