Bell Pepper Benefits

Bell pepper, also referred to as sweet pepper, is available in a wide array of colors and flavors. Bell peppers are native to Mexico and some parts of South America.

The color and flavor of a bell pepper depends on the variety of the pepper plant and the stage of ripeness. As a bell pepper ages, its flavor becomes sweeter and milder. The fruit is frequently consumed in the unripe form, when the bell pepper is still green.

Benefits of Bell Peppers

Bell peppers offer extensive health benefits. Bell peppers are nutrient-rich and contain nutrients like Vitamin A, Vitamin C, folic acid, beta-carotene, lutein and zeaxanthin. The various health benefits of bell peppers are often linked to metabolism, insulin levels, pain control, weight loss, natural cold remedies and endorphin levels.

Prevention of Cataracts and Heart Problems

The Vitamin C and beta-carotene in bell peppers help prevent cataracts and several other vision-related diseases. Elderly people can thus benefit from consuming bell peppers.

Bell peppers also contain capsaicin and flavonoids, which prevent blood clots and reduce cholesterol levels. The combined action of the two elements greatly reduces the risk of strokes and heart attacks.

Cancer and Heart Diseases

While all varieties of bell pepper are rich in nutrients and good for health, red bell peppers pack the biggest health punch. Red bell peppers are known to be more beneficial because of their higher nutrient content. They are particularly helpful in preventing most cancers and heart problems.

Antioxidant Benefits

Bell peppers contain antioxidants that enable better blood circulation, promote optimal health and reduce the risks of cardiovascular disease. Bell peppers are enriched with Vitamin A and they promote lung health, while building immunity against smoking and pollution. The Vitamin C in bell peppers helps fight rheumatoid arthritis by making the joints strong and flexible.

Intake

Less than 4 ounces of raw bell pepper can provide an adult body with significant amounts of Vitamin A, Vitamin C, Vitamin K, thiamine and folic acid.

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