Exploring the Health Benefits of Ginger
The health benefits of ginger have been known for over 2,000 years. In
traditional Chinese medicine, ginger is used to calm upset stomachs,
soothe nausea and stop diarrhea. It has been widely used in Europe to
relieve menstrual cramps, treat symptoms of the common cold and ease
headaches. One of the newest reports of the health benefits of ginger is
that it can stop the growth and spread of cancer.
What Is Responsible for the Health Benefits of Ginger?
The health benefits of ginger are due to chemicals called volatile oils,
specifically gingerols and shogaols, which give ginger its spicy,
pungent taste. Those oils stimulate the body to produce more digestive
juices and neutralize stomach acids that cause cramping, nausea and
diarrhea. Ginger is also a natural decongestant and antihistamine, which
makes it a natural remedy for head colds.
Research Supports the Health Benefits of Ginger
Several studies support the traditionally known health benefits of ginger. Here are a few:
- Two studies on the health benefits of ginger on pregnant women with
morning sickness found that ginger root preparations are more effective
than a placebo.
- A clinical trial proved that ginger root prevents seasickness better than a placebo.
- Preliminary results in animal trials show that ginger appears to prevent or slow the rate of cancerous tumor growth.
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