:: Spinach Juice Benefits

Extreme Health Benefits of Spinach Juice

First cultivated in Asia and some parts of the Middle East 2,000 years ago, spinach is an entirely edible plant belonging to the same plant family as beets and chard.

This extremely nutritional plant can be grown year-round in most climates. However, it is more commonly planted in the early spring and early fall for early summer and winter harvesting.

This leafy green vegetable is packed with vitamins and minerals that are excellent for the body. These include vitamins B1, B2, B6, C, E and K, carotene, folic acid, magnesium and manganese. The amount of iron found in spinach is about double the amount found in other similar vegetables. Spinach's bright green color is due to its high chlorophyll content.

Spinach's nutritional properties offer significant health benefits such as purifying the blood and preventing development of cancer cells. Spinach is also a strong alkalizing food. It helps maintain a healthy pH balance in the body by neutralizing excess acids.

Spinach juice is very good for health. It heals the intestines and cleanses the colon of excess waste and toxins. A clean colon is vital for overall health.

Maintaining a healthy mouth and gums is just as important. Spinach juice, especially when mixed with carrot juice, is efficient in preventing oral diseases like pyorrhea. The combination of spinach and carrot juice treats a variety of ailments including various types of ulcers, anemia, convulsions, neuritis, arthritis, nerve degeneration, deficiency in thyroid or adrenal secretions, swollen limbs, hemorrhaging, abscesses and boils in the gonads.

Reap benefits of spinach juice by drinking at least one serving daily. Ensure that the package label confirms that spinach is one of the ingredients.

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