Red Grapes Benefits

Colorful food is more appealing than non-colorful food. Hence, red grapes are often used to decorate cakes, top an ice cream, garnish a custard or simply add color to a serving tray. These reddish black fruits are perfect for any celebration.

Juicy red grapes contain up to 80 percent water, in addition to fiber, natural sugar and calories. Red grapes are good sources of Vitamin B, Vitamin C, copper, protein, manganese, anthocyanins and potassium along with several other nutrients. Each 100 g of red grapes contains about 18 g carbohydrates, 69 kilocalories of energy, 0.9 g dietary fiber, 5.6 chlorine, 10.8 g Vitamin C, 14.6 mcg Vitamin K, 10.8 mg Vitamin E, 191 mg potassium, 10 mg calcium, 0.36 mg iron, 7 mg magnesium, 127 mg copper, about 39 mcg beta-carotene and only 0.16 g fat.

Red grapes fight heart disease. Compounds and enzymes present in red grapes cause blood vessels to constrict and control the flow of oxygen to the heart. The blood is both energized and purified with oxygen.

Nowadays, allergy due to pollution is a common problem. Red grapes can help. Red grapes contain a special compound that acts as a barrier to allergies. It naturally prevents and cures allergies, especially allergies caused by dust, dirty food and so on.

The antioxidants in red grapes can help lower cholesterol levels. Antioxidants also promote cardiac health. People with high cholesterol should take red grapes after consulting their doctors. Consumption of red grapes influences the body's cholesterol-burning machinery and makes it more efficient. Red grapes also regulate blood pressure. Researchers have found that grapes are effective in treating cardiovascular disease.

Red grapes are the perfect snack for people who are trying to lose weight. The high dietary fiber content of red grapes helps control weight. Red grapes are thus the perfect pick for maintaining a healthy body.

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