:: Benefits of Fish

The Health Benefits of Fish

Fish is a great addition to the diet. It is packed with vitamins, minerals and nutrients that promote overall health. In this article, we highlight a few benefits of fish. We also tell you how you can maximize your nutrient intake from the fish you eat.

Benefits of Fish

Fish and fish oil can help boost the immune system. Fish provides omega-3 fatty acids, which are essential for bone and skin health, as well as cell reproduction. Fish that contain high amounts of omega-3 fatty acids include salmon, tuna, whiting and trout. Fish oil supplements can be taken if fish is not consumed at least twice a week.

Fish has been reported to reduce the risk of cardiovascular disease in both men and women, especially in diabetics. Eating fish reduces the risk of strokes in both men and women by aiding heart health and cleansing the blood. As a result, blood flow to and from the heart becomes easier.

Besides, regular consumption of fish or fish oil supplements could help improve or preserve your vision. Fish contains docosahexaeonic acid (DHA), which is produced in the eye near the light-sensing nerve cells. Since fish provides an extra "serving" of DHA, fish-eaters are less likely to experience age-related macular degeneration in the eye.

The way that fish is prepared could lessen or enhance its health benefits. Preparing fish with less salt preserves its omega-3 content. Avoid overcooking your fish if you want to enjoy the full nutritional benefits. The next time you bite into a filet, know that you are promoting overall health.

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