Carrot Juice

Carrot juice is a very abundant source of beta-carotene. It’s third on the list of vegetables after sweet potatoes and kale. Beta-carotene is a compound which can function as an antioxidant. As an antioxidant, carotene helps to prevent the degenerative process in every cell in our body. When we don’t have proper nutrition our cells have less to work with. When they multiply our cells have a poorer structure. This is called the degenerative process and is the cause of premature aging. It also works on the outside of our bodies by correcting and preventing sun damage. Drinking carrot juice can help as a natural sunblock.
Our bodies convert the beta-carotene in carrot juice into vitamin A. Not only is vitamin A important for normal healthy cell division, but it also necessary for the development of teeth and bones, healthy skin, mucous membranes and the epithelial tissue that lines our airways, intestines and other organs. The vitamin A in carrot juice will also help to improve your night vision. More: Read the rest of this entry…

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