Why juice? Juicing is the best way to get the nutrients from many different vegetables. More than likely you will not eat a half a head of cabbage, three celery stalks, several leaves of kale, two to three carrots, a cucumber, a handful or parsley and a potato. But by juicing you could drink this before you even have breakfast. How many fresh vegetables do eat every day?Juicing helps you absorb all the good nutrition, including antioxidants, from vegetables and fruits. Most of us have impaired digestion from years of improper food choices. This limits our body’s ability to work properly and absorb the much needed nutrients from fruits and vegetables. Very little digestive energy is necessary to process fresh fruit and vegetable juices so your digestive system will get break and all the nutritional goodness will get in your system quickly
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