What are the benefits of Kale Juice? Kale juice is considered by nutritionists to be the most nutritious vegetable juice in the world with extremely powerful antioxidant, anti-inflammatory and anti-cancer properties. Kale juice is great for boosting your immune system. Kale juice is high in beta carotene, vitamin C, vitamin K, lutein, zeaxanthin, and calcium. Kale juice contains sulfur-containing phytonutrients called sulforaphanes which have potent anti-cancer properties. The sulforaphanes are formed when kale is chopped, juiced, chewed or blended and triggers the liver to produce enzymes that aid in detoxifying cancer-causing chemicals. These are called glucosinolates and they give our body the upper hand in dealing with exposure from the toxins we get from foods and/or the environment.Most people think dairy products are the best choice for calcium. But the truth is that dark leafy vegetables like kale are the best!
Kale juice also contain oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates are accumulated in the body, they can form crystals and may cause health problems. People with gallbladder or kidney problems may want to avoid eating kale or drinking kale juice, spinach and other vegetables containing oxalates. Many people rotate their greens that they use in their green juice to avoid these problems. More: Read the rest of this entry…
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