The Health Benefits of Grape Juice
You may not know that grape juice contains double the antioxidants in orange juice. This lesser-known fact should make you feel differently about grape juice. It has many great benefits of which people are mostly unaware.
Benefits of Grape Juice
- Grape juice, especially juice made from purple grapes, is rich in
antioxidants. These antioxidants prevent cellular damage and repair
damaged cells. Antioxidants also help retard the process of aging.
- Grape juice also contains flavonoids. These are natural
polyphenols that increase the level of HDL or good cholesterol, and
prevent clogging of the arteries.
- Grape juice also carries resveratrol, a substance that prevents
the growth of cancer cells and maintains healthy brain function.
- The high nutritional value of grape juice makes it a must-have
in your diet. It helps reduce the occurrence of heart attacks and
strokes because of its anticoagulation mechanism as well as its ability
to inhibit the production of free radicals. The resveratrol content
improves memory, coordination, and strength. Drinking a glass of grape
juice regularly is a great help when you grow older.
- Grape juice also boosts the immune system. It is thus helpful
in preventing various bacterial and viral diseases while preventing
fatigue and malaise.
- Anemic people can benefit from drinking grape juice because it
raises iron levels in the body. However, patients of anemia should drink
light grape juices because dark grapes have been found to lower iron
levels.
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