:: Benefits of Yogurt

The Benefits of Yogurt

Sure, yogurt makes for a good snack and can enhance a healthy breakfast, but how does yoghurt benefit the body?

The following facts about the benefits of yogurt could convince you to stock up on some the next time you visit the grocery store.

For one thing, yogurt is easier to digest than milk. People who are lactose-intolerant and cannot consume dairy products could try yoghurt, which is easier on the stomach. Yogurt is cultured, and therefore, contains the digestive enzyme, lactase -- an enzyme that lactose-intolerant individuals do not possess.

Yogurt can also decrease your risk of contracting colon cancer because it contains lactobacteria. Lactobacteria is "good bacteria" that helps keep your colon clean and free of wastes, while aiding digestion. Like most dairy products, yogurt is a rich source of calcium. Calcium aids in the development of strong teeth and gums, and can make bones less brittle, thereby reducing the risk of osteoporosis.

Regular consumption of yogurt can help you absorb nutrients in other foods as well. For example, eating yogurt helps the body absorb calcium and B-vitamins more readily, so you can get the most nutritional value out of your meals. Yogurt also boosts your immune system by helping you absorb the maximum nutritional value of foods. Thus, it leaves your body better equipped to fight off toxins.

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