Moringa Oleifera Benefits

Moringa oleifera, a tree that grows in the tropical belt, is considered to have strong healing properties. It is widely cultivated in the Indian sub-continent, Africa and the Pacific islands. Ancient Egyptians and Greeks used it to heal various chronic diseases.

In developing countries, moringa oleifera can reduce malnutrition. In many poverty-struck parts of the world, moringa oleifera serves as food for lactating mothers and babies. The biggest advantage of this tree is that it is drought-resistant. Even when the dry season causes leaves of other plants to dry up, the moringa oleifera continues to grow. The leaves and tender stems can be eaten fresh or cooked. These can also be crushed into a powder and stored without refrigeration. It is often touted as a "life-saving tree" for this reason.

Benefits of Moringa Oleifera

It is believed that this miracle tree has more Vitamin A than carrots, more Vitamin C than oranges, more calcium than milk and more iron than spinach. It is a complete food in itself.

Its strong antioxidant properties guard against skin cancer and prostrate growth. Moringa oleifera also prevents the growth of cysts, tumors and glands. It curbs other health complications such as diabetes, anemia and high blood pressure. Liver, kidney, stomach and thyroid problems can also be prevented by taking this medicine.

The anti-inflammatory properties of moringa oleifera reduce different body pains. It is very effective for treating arthritis, rheumatism and joint pain. It can also control other severe diseases such as epilepsy, migraine and other headaches.

Its detoxification properties make it suitable to treat scorpion and snake bites.

Nutritional Benefits

Everything about the moringa oleifera is nutritious. You can eat the cooked leaves, shoots, pulp and seeds. You could also dry these parts, turn them into powder and use in several food preparations. Moringa oleifera contains all essential vitamins and minerals. You can even have it in capsule form.

The moringa oleifera is an alternative medicine that is fast becoming popular in the West.

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