All the Health Benefits of Fish Oil
You have seen it in the vitamin aisles, standing among dozens of other herbal vitamin and mineral supplements. But you know nothing about fish oil. Does it have any benefits?
Much research has been conducted on this subject. Fish oil contains omega-3 fatty acids, which offer several benefits. Many people do not get the required daily amount of these fatty acids in their diet. They would definitely benefit from increased intake. Among other things, the benefits of fish oil include maintaining a healthy heart.
Omega-3 fatty acids are essential for our bodies. However, they must be derived from a food source. Enter fish oil!
Linolenic acid can be obtained by consuming fats, oils, nuts and soybeans. Two other omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can be created by the body when linolenic acid is present. Both of these can be derived from seafood. These acids are very important for the development of brain and nervous system functions as well as eyesight.
These acids are also believed to be beneficial in reducing the risk of arthritis, high blood pressure, some cancers and heart disease.
There is currently no recommended daily allowance (RDA) for omega-3 fatty acids, but it is believed that 200 mg a day will help you reap the benefits of fish oil; more so, if fish does not feature on your diet too often.
Understanding the benefits of fish oil and incorporating it into your diet will keep your heart and body healthy, especially as you become older more susceptible to heart disease.
0 التعليقات:
إرسال تعليق