Squash Nutritional Benefits

Squash is a refreshing summer drink. But it is more than just a summer beverage. Rich in nutrients, it is a good health drink for regular consumption.

There are usually two types of squashes, suitable for either winter or summer. Although some summer and winter squashes may taste similar and have the same refreshing effect, their health benefits will be different. The difference is due to varying compositions. For instance, some ingredients are seasonal and not available throughout the year.

Winter Squash

Winter squashes include squashes of pumpkin, butternut and so on. They are rich in carotenes, which provide energy. There is a direct relationship between the color of the squash and the concentration of the carotenes. The richer the color, the more the carotenes.

Summer Squash

A summer squash has a higher percentage of water and is used extensively during the summer months in hot countries. The higher water content protects the body from dehydration. The presence of carotene helps the body deal with the heat of the sun. Summer squashes are generally not as nutrient-rich as winter squashes, but they contain plenty of Vitamin C, carotenes and some potassium.

Vitamins

Squashes generally contain high levels of Vitamin B1, Vitamin C, potassium, fiber and folic acid. Researchers around the world have revealed that the carotene content in squash thwarts the effects of lung cancer. It also defends the body from several types of diabetes.

Blood Pressure, Cells and Tissues

Squash helps reduce blood pressure. Vitamin B1 (thiamine) helps process proteins, fats and carbohydrates in the body. It also helps in the proper functioning of nerve cells. Folic acid helps in the formation of red blood cells; it also helps in the growth of cells and tissues in the human body

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